PSYCHOTHERAPY
It is client who knows what hurts, what directions to go, what problems are crucial, what experience have been deeply buried- Carl Rogers
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WHY PSYCHOTHERAPY?
WHY PSYCHOTHERAPY?
As per scientific evidences psychotherapy is essential part of treament when it come to dealing with mental health issues. It helps you with the following:
Enables you to see more ways to look at same problem hence helping you to come up with better strategies to deal with it.
Helps you to have better understanding of what, how and why's of your feeling and thinking, which helps you deal with them.
Here you interact with a qualified, trained and experienced psychologist with whom you can talk your heart out with any fear or judgement.
FEW SIGNS THAT I MAY NEED PSYCHOTHERAPY?
FEW SIGNS THAT I MAY NEED PSYCHOTHERAPY?
PersistentlyPersistent low mood for past few weeks
Irritability
Anger Outbursts
Over Thinking
Negative thoughts
Low Confidence
Decreased Social interaction
Procastination
Repetative handwash or excessive thoughts of contamination
Persistent anxiety over past few weeks
Insomnia
Decreased appetite from the past few weeks
Constant worry and apprehension
Fear
Phobia
Social Anxiety
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